Unplug to Recharge: The Power of Outdoor Simplicity

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. We spend our days indoors, working at our desks, staring at screens, and thinking about the next new piece of technology that will make our lives easier. But what if I told you that the secret to a happier, more fulfilling life is actually much simpler?

That's right, I'm talking about getting outside and simplifying your life.

The Benefits of Getting Outside

There are countless benefits to getting outside, including:

• Improved physical health: Exercise is essential for maintaining a healthy weight, reducing your risk of chronic diseases, and boosting your mood. And what better way to get exercise than by spending time outside?

• Reduced stress: Spending time in nature has been shown to reduce stress levels, improve sleep, and boost your immune system.

• Increased creativity: Nature can inspire creativity and help you think more clearly.

• Improved mood: Spending time in nature can improve your mood and reduce symptoms of depression and anxiety

• Increased social interaction: Getting outside is a great way to meet new people and connect with your community.

Mount Crested Butte, Colorado

Reflect on what outdoor activities you genuinely enjoy. For me, falling in love with snowboarding, mountain biking, and trail running during my formative years was a significant driving force and motivation. I realized that these activities would not only strengthen my athleticism and energy, but more importantly my friendships. All while allowing me to witness the beauty of nature that I might not otherwise encounter.

In today's digital age, I've discovered that reducing screen time and increasing outdoor time leads to greater happiness and well-being. A way to gain motivation for this was through visualization. For me, visualization played a crucial role in this realization. At first, I acknowledged my initial limitations and setbacks due to physical constraints but visuallized the incredible feeling of skiing an extra lap with friends without feeling exhausted or embarking on an extended bike ride after work without feeling drained.

Ultimately, improving your energy levels enables you to enjoy more things in this life and experience more amazing parts of our world.

This #LabReflection was discovered through years of learning and honing the mind & body. Ready to get started? The journey continues in our next Lab Reflection.