Our Approach
At Lifestyle Lab Coaching, our mission is to help you achieve your goals through a relentlessly focused mindset. The philosophy of moving less to achieve more is something we take to heart, and are impassioned to share with our clients. We believe that true health and wellness is about more than just how much you can lift or how fast you can run. We believe that a successful life is one that you feel deeply passionate about; driven by your accomplishments past and future. It's about feeling your best both physically and mentally. That's why we take a holistic approach to fitness, nutrition, and life goals.
By focusing on the basics of movement, nutrition, and recovery to help you achieve your goals and improve your overall well-being.
Success in today's fast-paced world requires more than just hard work. It demands clarity, unwavering focus, and the ability to cut through the distractions that derail your progress.
This program isn't based on theory; it's rooted in practice. My clients include highly successful individuals across various fields – from business executives and real estate experts to healthcare leaders. They understand the transformational power of a relentlessly focused mindset.
What you'll gain through this program:
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Clear Vision: Replace overwhelm with a defined roadmap for achieving what truly matters to you.
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Enhanced Confidence: Develop the inner strength to tackle any obstacle and take decisive action.
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Elevated Performance: Experience increased productivity, improved decision-making, and accelerated goal achievement.
Our Main Focus Areas
Expertise in almost every field
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I've dedicated my life to pushing physical limits. From powerlifting (repping 375lb back-squats & 200lb bench press) to ultra endurance running/skiing/biking (1:39 half marathon, 4-hr 18-mile mountain runs), I thrive on challenge. Now, I focus on functional strength with 100-mile bike races, 20k daily steps, and mastering yoga (while being extraordinarily strong). Let me help you achieve your fitness goals.
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Yoga & Meditation
Inspired by my own yoga +10 year journey, I have dedicated my life to deepening my practice & sharing the profound benefits of yoga with others. Whether you are looking to improve your physical health, reduce stress, or deepen your spiritual connection, yoga has the power to transform your life in countless ways.
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Action Sports
From casual camping to conquering extremes, I've redefined my outdoor limits. Skiing 14ers, paragliding solo, scuba diving global reefs (Zanzibar to Australia), and ultra-running remote trails, including Aspen's 4 Pass Loop. I'll empower you to embrace the outdoors and achieve any goal you set.
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Lifestyle & Career
I've thrived at Google for 11+ years, exploring 10+ roles while building a 7-figure net worth. My career success fuels a life of adventure: global travel, outdoor pursuits, and quality time with loved ones. I've mastered work-life balance and achieved it all without an Ivy League degree. Let me show you how.
About Dave, Principal Coach.
Despite a more casual outdoorsy upbringing in Vermont, Dave's adventurous spirit blossomed after moving to Colorado. He discovered a passion for backcountry skiing, mountain biking, and extreme mountain sports. His personal transformation fuels his belief that anyone can achieve their fitness goals and unleash their own inner adventurer. Coming from humble beginnings, Dave attended the University of Vermont, where he honed a multidisciplinary mindset and over years became one of the University's most promising young men and was inducted into the Boulder Society.
Dave spent many years feeling self-conscious about his self-worth and intellect. It wasn't until he actively pursued a Lab Mindset, continually experimenting and testing various iterations of solutions that he was able to find what truly married success & happiness. It was this a-ha moment that set Dave down this path of shepherding clients down their own paths to success & happiness. Dave's ready to guide you on your own health & lifestyle journey.
Formal Accreditation & Experience
March 2024
Google Career Coach
Google, Inc.
June 2021
200-Hour Yoga Teacher Training
Blue Osa, Costa Rica
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Career Coaching: Helping individuals explore career paths, develop job search skills, and navigate professional transitions.
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Performance Coaching: Supporting employees to enhance their on-the-job performance, reach goals, and maximize their potential.
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Immersive retreat focused on human anatomy and advanced muscle activation techniques.
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Deepened my understanding of the body and its movement potential.
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Surpassed the milestone of 1,000 hours of dedicated yoga practice, demonstrating a commitment to personal growth and mastery.
2013 - Present
Google, Inc.
1600 Amphitheatre Parkway
Mountain View, California
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Master of Impactful Innovation: My track record at Google speaks for itself – I've launched groundbreaking initiatives that have not only saved the company significant resources but also dramatically improved user experience.
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Sales and Relationship Guru: Consistently surpassed expectations in sales throughout career, built a reputation for securing major wins and forging lasting relationships with top-tier clients. My strategic approach and data-driven insights make me a force to be reckoned with in any business arena.
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Champion of Inclusion and Collaboration: A passionate advocate for diversity and inclusion, actively worked to create products and experiences that are accessible and welcoming to all.
2009 - 2013
Bachelors of Science, Environmental Studies & Business Administration
University of Vermont
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Majored in interdisciplinary studies in environmental science and business administration, building an understanding of sustainable business practices and a commitment to systems-thinking approaches.
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Minored in Dietetics & Nutrition Science - building a strong foundation of science-based functional nutrition.
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Developed and pitched a winning business plan in a university-wide competition, showcasing entrepreneurial drive and innovative thinking.
Lifelong Learning Pursuits...
USA, Australia, Chile, Japan, Switzerland, Zanzibar, Tanzania.
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Advanced Scuba Diver (Nitrox, Deepsea diving >60 feet BSL)
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Finisher; Carretera Austral 700k Bikepacking Expedition
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Solo Paragliding pilot (P2)
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Downhill Mountain Biker
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Finisher; Leadville 100 Mountain Bike race
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Mt. Kenya, Kenya: 2nd tallest peak in Africa and far more technically challenging than Kilimanjaro. Rock climbing attempt, North Face Standard route (5,000m, 17,000 feet). Forced turnaround near summit due to snow blizzard.
Get in Touch
If you have any questions about our services or would like to book a consultation with one of our lifestyle coaches, please don't hesitate to get in touch with us. We are always here to help.
Boulder, CO USA 80301
Dave@lifestylelabcoaching.com
Tel: +1 (802) 922-5923