Lifestyle Lab Coaching
Coaching for High-Achievers.
Unlock elite performance through top-tier men's health + lifestyle coaching.
Do less to achieve more.
At Lifestyle Lab Coaching, we believe in a relentlessly focused mindset and a minimalist fitness philosophy. Instead of spending hours in the gym or obsessing over the latest fitness gadgets, we encourage you to focus on the basics: movement, nutrition, and recovery. Honing the mind to achieve the Mental Lab Mindset.
Our team of lifestyle coaches is here to help you create personalized fitness plans, diets, and mental well-being strategies that will help you achieve your fitness, career, and lifestyle goals without feeling overwhelmed.
Our
Mission
To empower high-achieving men to unlock peak performance and live fulfilling lives by providing personalized coaching that simplifies fitness, nutrition, and mental well-being.
Get to Know Us
Our Concierge & On-Call Coaching services allow you to pick & choose the coaching methodology that works best for your schedule and your budget.
While our 10-Week Transformation program empowers you to level-up your status over the course of 2.5 months of dedicated coaching, enabling you to grow at your own pace.
Highlights of our services include:
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Personalized Fitness Plans
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Nutrition Plans
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Mental Health Strategies
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North-Star Goal Mapping
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Private Fitness & Yoga Sessions
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Private Shopping & Chef Services
Our Services
At Lifestyle Lab Coaching, we understand that each individual is unique and has different needs when it comes to their health and wellness. Our team of lifestyle coaches are here to provide personalized fitness plans, diet plans, and mental wellbeing strategies that are tailored to your specific needs. Whether you want to lose weight, gain muscle, or simply live a healthier lifestyle, we are here to support you every step of the way.
Lifestyle Lab is a practice. Lab Reflections include a series of thoughts & reflections on what our lifestyle coaches have learned over the course of 10 years living, learning, failing, winning and growing.
About Dave, Principal Coach.
Despite a more casual outdoorsy upbringing in Vermont, Dave's adventurous spirit blossomed after moving to Colorado. He discovered a passion for backcountry skiing, mountain biking, and extreme mountain sports. His personal transformation fuels his belief that anyone can achieve their fitness goals and unleash their own inner adventurer. Coming from humble beginnings, Dave attended the University of Vermont, where he honed a multidisciplinary mindset and over years became one of the University's most promising young men and was inducted into the Boulder Society.
Dave spent many years feeling self-conscious about his self-worth and intellect. It wasn't until he actively pursued a Lab Mindset, continually experimenting and testing various iterations of solutions that he was able to find what truly married success & happiness. It was this a-ha moment that set Dave down this path of shepherding clients down their own paths to success & happiness. Dave's ready to guide you on your own health & lifestyle journey.
Formal Accreditation & Experience
March 2024
Google Career Coach
Google, Inc.
June 2021
200-Hour Yoga Teacher Training
Blue Osa, Costa Rica
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Career Coaching: Helping individuals explore career paths, develop job search skills, and navigate professional transitions.
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Performance Coaching: Supporting employees to enhance their on-the-job performance, reach goals, and maximize their potential.
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Immersive retreat focused on human anatomy and advanced muscle activation techniques.
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Deepened my understanding of the body and its movement potential.
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Surpassed the milestone of 1,000 hours of dedicated yoga practice, demonstrating a commitment to personal growth and mastery.
2013 - Present
Google, Inc.
1600 Amphitheatre Parkway
Mountain View, California
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Master of Impactful Innovation: My track record at Google speaks for itself – I've launched groundbreaking initiatives that have not only saved the company significant resources but also dramatically improved user experience.
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Sales and Relationship Guru: Consistently surpassed expectations in sales throughout career, built a reputation for securing major wins and forging lasting relationships with top-tier clients. My strategic approach and data-driven insights make me a force to be reckoned with in any business arena.
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Champion of Inclusion and Collaboration: A passionate advocate for diversity and inclusion, actively worked to create products and experiences that are accessible and welcoming to all.
2009 - 2013
Bachelors of Science, Environmental Studies & Business Administration
University of Vermont
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Majored in interdisciplinary studies in environmental science and business administration, building an understanding of sustainable business practices and a commitment to systems-thinking approaches.
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Minored in Dietetics & Nutrition Science - building a strong foundation of science-based functional nutrition.
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Developed and pitched a winning business plan in a university-wide competition, showcasing entrepreneurial drive and innovative thinking.
Lifelong Learning Pursuits...
USA, Australia, Chile, Japan, Switzerland, Zanzibar, Tanzania.
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Advanced Scuba Diver (Nitrox, Deepsea diving >60 feet BSL)
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Finisher; Carretera Austral 700k Bikepacking Expedition
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Solo Paragliding pilot (P2)
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Downhill Mountain Biker
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Finisher; Leadville 100 Mountain Bike race
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Mt. Kenya, Kenya: 2nd tallest peak in Africa and far more technically challenging than Kilimanjaro. Rock climbing attempt, North Face Standard route (5,000m, 17,000 feet). Forced turnaround near summit due to snow blizzard.
Tom W., Ann Arbor, MI
This program wasn't about crash diets or fad workouts; it was about building sustainable habits that fit my crazy schedule. I lost 30 pounds, but the real win is how I feel. I'm crushing it at work, I have energy for side projects, and I finally feel like I'm in control of my life."
Member Testimonials
Sara M., Boulder, CO
"Dave, we absolutely crushed it! You won't believe how impressed everyone was with my gear – I let everybody know you were my secret coaching weapon ❤️❤️❤️ We had a bit of a hilarious moment, though. We had to use a brick to break the ice just to get into the water. 😂 It turned out to be an amazing experience, and I'm incredibly grateful for your support. You are a cold water Angel, Dave. Thank you!"
Steve F., Santa Cruz, CA
"This program taught me that health isn't a luxury; it's essential for peak performance. My focus is laser-sharp, I'm making smarter decisions, and I'm actually getting home at a decent hour. The unexpected perk? I'm cooking more, eating healthier, and saving a ton of money on Seamless. This program wasn't just an investment in my health; it was an investment in my career and my future."
Get in Touch
If you have any questions about our services or would like to book a consultation with one of our lifestyle coaches, please don't hesitate to get in touch with us. We are always here to help.
Boulder, CO USA 80301
Dave@lifestylelabcoaching.com
Tel: +1 (802) 922-5923